/* ================= VARIABLES (Preset D - Dark Immersive) ================= */
:root {
    --asana-bg-deep: #0B0F19;
    --asana-surface-glass: rgba(255, 255, 255, 0.05);
    --asana-surface-dark: #111827;
    --joint-glow-accent: #2DD4BF; /* Teal accent for yoga/health */
    --joint-glow-hover: #5EEAD4;
    --muscle-text-light: #F8FAFC;
    --muscle-text-muted: #94A3B8;
    --yoga-border-glass: rgba(255, 255, 255, 0.1);
    --motion-gradient: linear-gradient(135deg, #0F766E, #0B0F19);
    
    --font-display: 'Merriweather', serif;
    --font-body: 'Nunito', sans-serif;

    /* Spacing & radius per Preset guidelines (Normal padding, Soft radius) */
    --space-pad-section: 10dvh;
    --radius-soft: 16px;
    --shadow-raised: 0 10px 30px rgba(0,0,0,0.5);
    --shadow-glow: 0 0 20px rgba(45, 212, 191, 0.15);
}

/* ================= RESET & BASE ================= */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    background-color: var(--asana-bg-deep);
    color: var(--muscle-text-light);
    font-family: var(--font-body);
    line-height: 1.6;
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: inherit;
    transition: color 0.3s ease;
}

img, figure, svg {
    max-width: 100%;
    display: block;
}

/* ================= LAYOUT WRAPPERS ================= */
.asana-wrap-bound {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
}

/* ================= TYPOGRAPHY ================= */
.motion-heading-main {
    font-family: var(--font-display);
    font-size: clamp(2.5rem, 5vw, 4rem);
    line-height: 1.1;
    margin-bottom: 20px;
    color: var(--muscle-text-light);
    font-weight: 900;
}

.motion-heading-sec {
    font-family: var(--font-display);
    font-size: clamp(2rem, 4vw, 2.8rem);
    line-height: 1.2;
    margin-bottom: 24px;
    color: var(--muscle-text-light);
}

.card-heading-tert {
    font-family: var(--font-display);
    font-size: 1.4rem;
    margin: 16px 0 12px;
    color: var(--joint-glow-accent);
}

.motion-sub-text {
    font-size: 1.15rem;
    color: var(--muscle-text-muted);
    margin-bottom: 32px;
    max-width: 600px;
}

.motion-body-text, .card-body-text {
    font-size: 1rem;
    color: var(--muscle-text-muted);
}

.center-align-text {
    text-align: center;
}

/* ================= HEADER & NAV ================= */
.asana-top-nav {
    position: sticky;
    top: 0;
    width: 100%;
    z-index: 100;
    background: rgba(11, 15, 25, 0.85);
    backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--yoga-border-glass);
    padding: 16px 0;
}

.motion-flex-nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.asana-logo-area {
    display: flex;
    align-items: center;
    gap: 12px;
}

.asana-logo-text {
    font-family: var(--font-display);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--muscle-text-light);
    letter-spacing: 0.5px;
}

.motion-hidden-check {
    display: none;
}

.asana-hamburger-icon {
    display: none;
    cursor: pointer;
    color: var(--muscle-text-light);
}

.asana-nav-links ul {
    list-style: none;
    display: flex;
    gap: 32px;
}

.asana-nav-links a {
    font-weight: 600;
    font-size: 0.95rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.asana-nav-links a:hover {
    color: var(--joint-glow-accent);
}

/* ================= BUTTONS & TRIGGERS ================= */
.yoga-trigger-action {
    display: inline-flex;
    justify-content: center;
    align-items: center;
    padding: 16px 36px;
    border-radius: var(--radius-soft);
    font-family: var(--font-body);
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 0.95rem;
}

.yoga-trigger-action.solid-accent {
    background-color: var(--joint-glow-accent);
    color: var(--asana-bg-deep);
    border: 2px solid var(--joint-glow-accent);
    box-shadow: 0 4px 15px rgba(45, 212, 191, 0.3);
}

.yoga-trigger-action.solid-accent:hover {
    background-color: transparent;
    color: var(--joint-glow-accent);
}

.yoga-trigger-action.ghost-accent {
    background-color: transparent;
    color: var(--joint-glow-accent);
    border: 2px solid var(--joint-glow-accent);
}

.yoga-trigger-action.ghost-accent:hover {
    background-color: var(--joint-glow-accent);
    color: var(--asana-bg-deep);
    box-shadow: 0 4px 15px rgba(45, 212, 191, 0.3);
}

/* ================= HERO SECTION (Preset D) ================= */
.mobility-hero-screen {
    position: relative;
    width: 100%;
    min-height: 100vh;
    background-size: cover;
    background-position: center;
    display: flex;
    align-items: center;
}

.mobility-hero-screen.compact-hero {
    min-height: 60vh;
}

.flex-hero-align {
    display: flex;
    justify-content: flex-start;
    width: 100%;
}

.flex-hero-center {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    width: 100%;
    max-width: 800px;
    margin: 0 auto;
}

.yoga-intro-glass {
    width: 100%;
    max-width: 600px;
    background: rgba(255, 255, 255, 0.08);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border: 1px solid rgba(255, 255, 255, 0.15);
    padding: 48px;
    border-radius: var(--radius-soft);
    box-shadow: var(--shadow-raised);
}

/* ================= SPLIT CONTENT ================= */
.joint-split-dark {
    display: flex;
    min-height: 80vh;
    background-color: var(--asana-surface-dark);
}

.joint-split-dark.inverse-layout {
    flex-direction: row-reverse;
}

.joint-image-box {
    flex: 1;
    background-size: cover;
    background-position: center;
}

.joint-text-box {
    flex: 1;
    display: flex;
    align-items: center;
    padding: var(--space-pad-section) 5%;
}

.joint-content-inner {
    max-width: 500px;
}

.motion-dot-list {
    list-style: none;
    margin-top: 24px;
}

.motion-dot-list li {
    position: relative;
    padding-left: 30px;
    margin-bottom: 12px;
    color: var(--muscle-text-muted);
}

.motion-dot-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 10px;
    height: 10px;
    background-color: var(--joint-glow-accent);
    border-radius: 50%;
    box-shadow: var(--shadow-glow);
}

/* ================= FEATURES (Glass Cards) ================= */
.mobility-cards-zone {
    padding: var(--space-pad-section) 0;
    background-color: var(--asana-bg-deep);
}

.mobility-cards-zone.tight-padding {
    padding-bottom: 0;
}

.flex-perks-row {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
}

.info-cards-alt {
    grid-template-columns: repeat(2, 1fr);
    max-width: 800px;
    margin: 0 auto;
}

.wellness-glass-card {
    background: var(--asana-surface-glass);
    backdrop-filter: blur(10px);
    border: 1px solid var(--yoga-border-glass);
    border-top: 3px solid var(--joint-glow-accent);
    padding: 40px 32px;
    border-radius: var(--radius-soft);
    transition: all 0.3s ease;
}

.wellness-glass-card:hover {
    border-color: var(--joint-glow-hover);
    border-top-color: var(--joint-glow-hover);
    transform: translateY(-5px);
    box-shadow: var(--shadow-glow);
}

/* ================= TIMELINE STEPS ================= */
.asana-timeline-zone {
    padding: var(--space-pad-section) 0;
    background-color: var(--asana-surface-dark);
}

.wellness-steps-wrap {
    max-width: 800px;
    margin: 48px auto 0;
    position: relative;
    padding-left: 24px;
}

.progress-line-track {
    position: absolute;
    left: 48px;
    top: 0;
    bottom: 0;
    width: 3px;
    background-color: var(--joint-glow-accent);
    box-shadow: var(--shadow-glow);
}

.step-item-flex {
    display: flex;
    align-items: flex-start;
    margin-bottom: 48px;
    position: relative;
    z-index: 2;
}

.step-item-flex:last-child {
    margin-bottom: 0;
}

.step-glow-circle {
    width: 52px;
    height: 52px;
    background-color: var(--asana-bg-deep);
    border: 3px solid var(--joint-glow-accent);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-family: var(--font-display);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--joint-glow-accent);
    box-shadow: var(--shadow-glow);
    flex-shrink: 0;
}

.step-info-box {
    margin-left: 32px;
    padding-top: 10px;
}

.step-heading-quart {
    font-family: var(--font-display);
    font-size: 1.6rem;
    margin-bottom: 8px;
}

/* ================= CTA STRIP ================= */
.wellness-cta-strip {
    background-color: var(--asana-bg-deep);
    padding: var(--space-pad-section) 0;
    border-top: 1px solid var(--yoga-border-glass);
}

.wellness-cta-strip.custom-spacing {
    border-top: none;
    border-bottom: 1px solid var(--yoga-border-glass);
}

.flex-cta-align {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.flex-cta-align h2 {
    max-width: 700px;
    margin-bottom: 32px;
}

/* ================= EXPERT PAGE EXTRAS ================= */
.yoga-accordion-edu {
    padding: var(--space-pad-section) 0;
    background-color: var(--asana-bg-deep);
}

.accordion-plain-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
    max-width: 800px;
    margin: 0 auto;
}

.edu-vision-card {
    background: var(--asana-surface-glass);
    padding: 32px;
    border-radius: var(--radius-soft);
    position: relative;
    border: 1px solid var(--yoga-border-glass);
}

.edu-vision-title {
    font-family: var(--font-display);
    font-size: 1.5rem;
    color: var(--joint-glow-accent);
    margin-bottom: 12px;
    display: flex;
    align-items: center;
}

.edu-vision-title::before {
    counter-increment: section;
    content: "0" counter(section) ".";
    margin-right: 12px;
    font-weight: 900;
    opacity: 0.5;
}

.accordion-plain-list {
    counter-reset: section;
}

.expert-vision-strip {
    padding: 14dvh 0;
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    text-align: center;
}

.vision-text-center {
    max-width: 800px;
    margin: 0 auto;
    background: rgba(11, 15, 25, 0.7);
    padding: 48px;
    border-radius: var(--radius-soft);
    backdrop-filter: blur(10px);
}

.metrics-row-zone {
    padding: 8vh 0;
    background-color: var(--asana-surface-dark);
}

.stats-dark-grid {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 32px;
}

.stat-glow-box {
    text-align: center;
    flex: 1;
    min-width: 200px;
}

.stat-big-number {
    display: block;
    font-family: var(--font-display);
    font-size: 3.5rem;
    font-weight: 900;
    color: var(--joint-glow-accent);
    line-height: 1;
    margin-bottom: 12px;
    text-shadow: var(--shadow-glow);
}

.stat-small-label {
    font-size: 1.1rem;
    color: var(--muscle-text-light);
    font-weight: 600;
}

/* ================= FORMS & RESERVE ================= */
.embed-form-hero {
    align-items: center;
    justify-content: center;
}

.form-glass-wrapper {
    display: flex;
    justify-content: center;
}

.max-width-form {
    max-width: 700px;
    padding: 48px;
}

.gap-bottom {
    margin-bottom: 32px;
}

.gap-top {
    margin-top: 32px;
}

.motion-booking-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-input-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--muscle-text-light);
}

.form-input-group input,
.form-input-group textarea {
    width: 100%;
    background: rgba(0,0,0,0.3);
    border: 1px solid var(--yoga-border-glass);
    padding: 16px;
    border-radius: 8px;
    color: white;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: border-color 0.3s;
}

.form-input-group input:focus,
.form-input-group textarea:focus {
    outline: none;
    border-color: var(--joint-glow-accent);
}

.form-check-group {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    font-size: 0.9rem;
    color: var(--muscle-text-muted);
}

.form-check-group input {
    margin-top: 4px;
    accent-color: var(--joint-glow-accent);
}

.form-check-group a {
    color: var(--joint-glow-accent);
    text-decoration: underline;
}

.full-width {
    width: 100%;
}

.contact-email-hint {
    text-align: center;
    font-size: 0.9rem;
    color: var(--muscle-text-muted);
}

.contact-email-hint a {
    color: var(--joint-glow-accent);
}

.styled-dots {
    margin-top: 16px;
    border-top: 1px solid var(--yoga-border-glass);
    padding-top: 16px;
}

.faq-dark-zone {
    padding: var(--space-pad-section) 0;
    background-color: var(--asana-surface-dark);
}

.faq-accordion-list {
    max-width: 800px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.faq-qa-item {
    background: var(--asana-surface-glass);
    border: 1px solid var(--yoga-border-glass);
    padding: 24px;
    border-radius: var(--radius-soft);
}

.faq-question {
    font-family: var(--font-display);
    font-size: 1.25rem;
    color: var(--joint-glow-accent);
    margin-bottom: 12px;
}

.faq-answer {
    color: var(--muscle-text-muted);
}

/* ================= LEGAL PAGES ================= */
.legal-doc-wrap {
    padding: 12vh 0;
    background-color: var(--asana-bg-deep);
    min-height: 80vh;
}

.max-width-doc {
    max-width: 800px;
}

.legal-text-body p {
    margin-bottom: 20px;
    color: var(--muscle-text-muted);
    font-size: 1.05rem;
}

.legal-divider {
    border: 0;
    height: 1px;
    background: var(--yoga-border-glass);
    margin: 40px 0;
}

/* ================= FOOTER ================= */
.asana-base-footer {
    background-color: #05080f;
    padding: 64px 0 24px;
    border-top: 1px solid rgba(255,255,255,0.05);
}

.footer-top-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 48px;
    flex-wrap: wrap;
    gap: 32px;
}

.footer-logo-part {
    display: flex;
    align-items: center;
    gap: 12px;
}

.footer-brand-name {
    font-family: var(--font-display);
    font-weight: 700;
    font-size: 1.2rem;
}

.footer-links-part {
    display: flex;
    gap: 24px;
    flex-wrap: wrap;
}

.footer-links-part a {
    color: var(--muscle-text-muted);
    font-size: 0.95rem;
}

.footer-links-part a:hover {
    color: var(--joint-glow-accent);
}

.footer-bottom-part {
    text-align: center;
    border-top: 1px solid var(--yoga-border-glass);
    padding-top: 24px;
}

.disclaimer-text {
    font-size: 0.85rem;
    color: #64748b;
    margin-bottom: 8px;
}

.copyright-text {
    font-size: 0.85rem;
    color: #475569;
}

/* ================= COOKIE BANNER ================= */
.cookie-glass-box {
    position: fixed;
    bottom: 24px;
    left: 24px;
    right: 24px;
    max-width: 500px;
    background: rgba(11, 15, 25, 0.95);
    backdrop-filter: blur(10px);
    border: 1px solid var(--joint-glow-accent);
    padding: 24px;
    border-radius: var(--radius-soft);
    z-index: 9999;
    box-shadow: var(--shadow-raised);
    display: none; /* JS handles display */
}

.cookie-inner-flex {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.cookie-msg {
    font-size: 0.95rem;
    color: var(--muscle-text-light);
}

.cookie-actions {
    display: flex;
    gap: 12px;
}

.yoga-trigger-action.base-size {
    padding: 10px 24px;
    font-size: 0.85rem;
}

.yoga-trigger-action.ghost-small {
    padding: 10px 24px;
    font-size: 0.85rem;
    background: transparent;
    border: 1px solid var(--muscle-text-muted);
    color: var(--muscle-text-muted);
}

.yoga-trigger-action.ghost-small:hover {
    border-color: white;
    color: white;
}

/* ================= RESPONSIVE ================= */
@media (max-width: 992px) {
    .joint-split-dark, .joint-split-dark.inverse-layout {
        flex-direction: column;
    }
    
    .joint-image-box {
        min-height: 40vh;
    }
    
    .flex-perks-row {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    /* Mobile Menu */
    .asana-hamburger-icon {
        display: block;
    }

    .asana-nav-links {
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background: rgba(11, 15, 25, 0.98);
        border-bottom: 1px solid var(--yoga-border-glass);
        padding: 0;
        max-height: 0;
        overflow: hidden;
        transition: max-height 0.3s ease;
    }

    .asana-nav-links ul {
        flex-direction: column;
        gap: 0;
    }

    .asana-nav-links a {
        display: block;
        padding: 20px;
        text-align: center;
        border-top: 1px solid var(--yoga-border-glass);
    }

    #asana-mobile-toggle:checked ~ .asana-nav-links {
        max-height: 400px;
    }

    /* Adjustments */
    .yoga-intro-glass {
        padding: 32px 24px;
    }
    
    .flex-perks-row, .info-cards-alt {
        grid-template-columns: 1fr;
    }

    .progress-line-track {
        left: 26px;
    }

    .step-glow-circle {
        width: 40px;
        height: 40px;
        font-size: 1.1rem;
    }

    .step-info-box {
        margin-left: 20px;
    }
    
    .stats-dark-grid {
        flex-direction: column;
    }
    
    .footer-top-row {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .footer-links-part {
        justify-content: center;
    }
}

@media (max-width: 480px) {
    .motion-heading-main {
        font-size: 2.2rem;
    }
    .motion-heading-sec {
        font-size: 1.8rem;
    }
    .cookie-actions {
        flex-direction: column;
    }
}